Feeding in older people 

As age progresses, the body and life of the elderly change, as changes in their home life, health, comfort and taste may affect their interest in healthy eating and physical activity.

Nutrition of older persons:

Good nutrition and ideal weight are important during all stages of life, including for older people, to maintain strength and reduce their risk of chronic disease or even to relieve them, such as diabetes and hypertension. Despite the low amount of calorie or energy needed by the body as it ages, the muscle kidneys are reduced.

A Way for Older People to Feed:

Older people contribute by eating food-rich nutrients, consuming enough food supplements in healthy conservation, reducing the risk of suffering from shortages of certain diets and other diseases or changes associated with age during this period. There are many things to be taken into account to obtain a healthy diet for older people and in detail.

Older people need calories:

It should be noted that the amount of calories varies depending on age, height, weight, physical activity and health condition, but at a rate ranging from 1600 to 2000 per day in both sexes.

Number of meals per day for older persons:

Age is associated with a reduction in the amount of food needed by the body, because of the low physical activity associated with this period, and with the difficulty that can be found in the amount of food available.

The need for vitamins and minerals:

The consumption of vitamins contributes to the risk of infection, neurosurgery, the energy available in food and even blood clotting. The use of mineral sources also helps the functioning of the body.

Foods that older people are advised to avoid:

High sodium content: sodium is not known to come from salt consumption. Although all categories need to consume a certain amount of sodium, overeating may increase the risk of hypertension. This is accompanied by the risk of heart attacks and strokes in general, older people over 51 are advised to reduce consumption of sody.

Food is high in sugars: Consumption of high foods is associated with their added sugars content, and increases the risk of health problems such as overweight, obesity and diabetes, as well as heart disease. The consumption of these sugars increases the level of blood sugar rapidly. This is followed by a rapid decline in levels, leaving hunger and an increase in the desire to eat at the same time, but adults are generally advised not to eat more.

Simple food guidance to help older people stay healthy:

1/The greater your activity, the more food you need if you're less active, choose small meals and add lots of vegetables and salads.

2/Eat servings of fruits, vegetables and vegetables every dayYou can remember that fruit can be fresh, frozen, canned or dried. You can eat a combination of these different coloured fruits and vegetables every day, such as apples, oranges, bananas, spinach and cabbage.

3/ Protein foods help to form good cells, keep your muscles healthy, maintain your fitness and strength by eating a variety of protein-rich foods daily, and outline the sources of major proteins - red meat, poultry and fish. Eating cereals, eggs and nuts is an easy way to increase protein in your diet.

4/ Keep your bones healthy by eating three meals of low-fat dairy, milk or cheese a day with calcium and vitamin D.