Health ageing and accompanying physical changes:

Healthy old age is to maximize opportunities for an older person to be healthy so that he can effectively participate in society and enjoy an independent life.
Age does not have to be a burden or burden on people. It does not mean that it has the least human capacity to participate in the society to which it belongs. An older person can make valuable and important contributions by being healthy.

Natural changes in human age:

As we age, there are incremental changes, and these changes occur according to the family's genetic history, but the lifestyle of each of us also affects a lot more.
The following changes occur naturally in human age, but following a healthy lifestyle helps to postpone such changes.

• Hair change:

It's normal for hair cuffs to be reduced by age gradually, and the same with pubic hair and armpits, and since the number of pigment cells is reduced and the head is shown.

• Change in status:

When a human is 80, it's approximately 5 cm in length, and that's due to arthroscopy, which changes the size and bones of the spine.

• Skin Change:

The skin changes with age, becoming less flexible, showing wrinkles and lines. The fingernails grow at slower rates than I have before and when young, because the greasy glands produce less oil than the skin looks dry. That's why the skin looks dry.

• The change in his hearing sense:

Over time, the change in ear makes the high frequency sounds more difficult to hear, and it also makes it less clear when you hear it, which is clearly visible after age 55

• The Change in Vision:

The majority of people after 40 need readers' glasses because eye lenses become less flexible and you need glasses for night vision.

• Change in sleep habits:

The sleep habits of a large human are changing at night, where sleep is less, it's not deep, and someone wakes up at night or wakes up early in the morning.

• Bone Change:

As people age, they lose some of the metal content in their bones, their bones become less dense and less powerful, and a person can start from this loss or be shaken by bone by going through exercise like walking.

Getting calcium and vitamin D and moving away from bone-harming life patterns like smoking and going to a doctor if someone needs a bone-strengthening medication.

• Brain and nervous system change:

In the third decade of human life, the weight of the brain, the size of the brain, the nerve mesh and the blood flow of the brain are reduced, but the brain is adapted to such changes as it slows down the recovery of old events or certain details and keeps the brain working is bound to run permanently from reading, doing new things and practicing my physical activity.

• Change in heart and blood role:

The heart muscle becomes less efficient with age, and the heart works very hard when I do it before, and that works to amplify the heart muscle a little bit.

• Lung change:

 The age of lung is lower in human life, the body is lower in oxygen, and the sport practice is essential in maintaining the quality of lung.

• Change in kidneys:

It also helps the body to cope with dehydration, which motivates a person to reduce the amount of toxins that go into his or her body and to reduce the drinking of non-essential alcohol and medicines while drinking plenty of water.

• Change in sexual status:

When women or men age and age in the 1950s, the rate of hormone excretion in the body is lower. Men secrete fewer sperm and slow sexual response. Women stop ovulation and undergo changes in menopause associated with the release of lower rates of estrogen hormone.

Physical activity and healthy ageing:

As people age, a system of life filled with activity and mobility is even more important to me before I maintain healthy old age and regular athletic activity helps to strengthen energy without relying on someone else. It is also possible to deal with the occasional pain symptoms of lack of action and inactivity.

A sport that is important not only to the body, but also to the mind, mood and memory, whether a person wishes for a healthy health or suffers from a disease. He needs a motor exercise. There are many types of movement that suit each person, suit his health and age, enhance his self-confidence and make him enjoy his life.

The persistence of a system of mobility and athletic activity is challenging as people age. Older people may lose their enthusiasm for sports because they suffer or are afraid to fall and be broken at this age.

And even though all these exercises may be acceptable, on the other hand, they're all reasons for the older person to start doing the action, the benefits of the movement and the multiple sports activities. The key is to keep the Muslim strong and active as he ages.

Healthy food and healthy old age:

When you're 50 years old, you have to look at what you're dealing with, and make sure that you're healthy, balanced food that suits your physical and emotional needs at this old age. Food is an important key to maintaining public health.

And all of this does not mean sacrifice, deprivation of food, and for food to be a joy, a person has to float in the varieties that he or she prepares or innovates new dishes with new tastes with the friends he loves, all in order to have a healthy and useful duty next to the components.

There are many and many challenges to be nurtured by Muslims, including calorie challenges, physical changes and other challenges, but Muslims face these challenges to obtain balanced health nutrition that ensures healthy old age.

The psychological needs of the elderly:

The psychological needs of the elderly are a little difficult, and Global Health recommends that health professionals be trained to care for the elderly.
Health promotion for the elderly involves the creation of living conditions that support well-being and allow people to have healthy and integrated lifestyles. The promotion of psychological health depends to a large extent on strategies that guarantee the elderly the resources necessary to meet their basic needs and to promote well-being.