Healthy food for children

Healthy food for children

 Healthy food for children:

As your child grows, it moves to a phase of rapid physical and mental development. This requires a balanced diet to ensure healthy growth and development.

A growing child may look like an adult and behave like an adult, but its dietary needs are still very different from those of an adult.

The baby's stomach is smaller and generally needs much less salt and sugar, so the diet has to contain more fat than we do, and the little kid needs a lot of energy and nutrients to help grow exploration.

A child's balanced diet:

The period of great physical and mental development that your child is going through as he progresses from infancy to the age of gradient in his cognitive abilities. While his muscles also prepare his brain to challenge more sophisticated activities, such as talking and walking, and a balanced diet, is very essential to ensure that he grows and develops, and is stronger and healthier.

Sugar and Salt:

You should get less than two grams of salt a day, which is why some adult foods are not suitable for children. We advise you not to add salt to any food you make for your child.

Cuff Meals:

A child who grows stomach three times smaller than your stomach, a young child eats many times, but in small quantities.
Secure three small, balanced meals plus regular nutritious snacks. That's a constant resource of energy and nutrients throughout the day.

Milk and dairy derivatives:

Milk still plays an important role in a child's healthy diet. Up to three of them can take an estimated 120 millilitres of milk or a total of milk, cheese and milk for their three daily rations.

Some foods simply need extra attention when prepared, and it is preferable to avoid others altogether.

Flavored, colorful, preserved and local industrial materials should be avoided, although they are not allowed to be added to the food of manufactured children, but may be found in some adult foods, such as light drinks and juices.
Eggs and shellfish can cause poisoning if they're not cooked well, so make sure they're cleaned well.

Peanut Allergy:

Peanuts are an excellent source of some food, but in previous years mothers had been scanned to avoid them in order to reduce the risk of allergy. Following a reference by the Health Department, there was no proof that eating or not eating peanuts affected your child's chances of being allergic.
Now, even if your family has a history of allergic injuries, pregnant and lactating mothers can eat peanuts.

If your baby's allergic to eczema, or allergic to food other than peanuts, or if there's a basic history in the family, it's never true that your kid's going to get a bigger peanut allergy, so we'd advise you to talk to your doctor before giving him peanuts for the first time.

And here's some advice for choosing a healthy child's diet.
Dairy products must be delivered to the child on a daily basis, which contain high calcium ratios.

Nutritionists advise that attention should be paid to the health of our children by providing a healthy, balanced food that contains the elements of food that the child's body needs, helps them grow and protects them from disease.
Diversification among eateries is important to provide food to children in a variety of ways, with healthy foods containing important dietary elements. Therefore, it is important to note among vegetables and fruits, to move away from foods containing saturated fats and mutant fats, and to influence their health in the future.

You need to keep away from serving fast foods to children, like fries that contain a lot of fat, and you don't have nutrients that benefit the child's body and replace them with healthy foods that you can cook yourself.
The most important types of healthy food for children

1/ dairy products:

Dairy products, such as yogurt, milk and cheese, must be delivered to the child on a daily basis. They contain high proportions of calcium and protein, which helps children grow and strengthen their bones.

2/ Water:

Water is a very important element for your child. It is the certainty of dehydration. It also helps the body to function normally and contributes to the prevention of many diseases to which children can be exposed.

3/ Fruits and Vegetables:

You have to give your baby green and fresh fruit on a daily basis to get vitamins and minerals that his body needs, and it's possible to serve fruit on juice but no sugar.

4/ Chicken and Meat:

You have to offer chicken and meat to kids that contain the protein they need. If a child doesn't like to eat meat, you can offer it in different forms, like cuff or stuffed pies, and chicken also has a lot of ways that kids like.